EMBRACE THE FUTURE WITH MEANING & PURPOSE COUNSELLING

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ABOUT ME
SHELLEY FILLMORE

Experienced Registered Counselling Therapist

Since 2000, I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.

Reach out today, I use a culturally informed approach with openness and curiosity to see what can be helpful for you in a non-judgmental environment.

Additional proficiencies in various therapies/Coursework includes the following: Addictions, EMDR, Psychometrics, ACT, EFT, CBT, DBT, Logosynthesis, Grief & Loss, Trauma-Informed and career counselling.

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CLIENT-CENTERED APPROACH TO THERAPY

Support That Makes a Difference

Need help to achieve your goals in life? I use an array of therapeutic counselling approaches and communication skills to provide shifts towards goal achievement

Home: Services

INDIVIDUAL COUNSELLING SESSIONS

Get the Most out of Life

Need help to achieve your goals in life? I use an array of communication skills to provide counselling services that give you the tools for success so you can soar

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CAREER COUNSELLING SESSION

Guidance & Inspiration

I offer a variety of career counselling, coaching and job searching services that will nurture your spirit. Many people are faced with initial career decision-making to setting out on a new life path, let me help you overcome personal challenges, and allow you to achieve your individual life and career goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.

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COUPLES & FAMILY COUNSELLING

Embrace Life’s Challenges

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to communicate and show your love to the people who matter in your life. Giving you power and choice over whatever life may throw at you.

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Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.

EMPLOYER / EMPLOYEE SUPPORT

Spreading Seeds of Learning

Tailored supports for the workplace for both the employer and employees services include: assessments, workshops, critical incident debriefing, interviews and mini-sessions. Call for a quoted.

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EMDR Counselling Sessions

What is Trauma Processing for EMDR?

Our brains have a natural way to recover from distress.

Many times traumatic experiences can be

managed and resolved spontaneously. Other times, our fight, flight, or freeze response prevents distress from being processed without help. EMDR therapy helps the brain process traumatic memories, allowing normal healing communication to resume. After successful EMDR therapy, the fight, flight, or freeze response from the traumatic event is resolved.

courtesey of www.emdria.org

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